The Symptoms of Teen Depression
What signs of depression should parents be on the lookout for when it comes to discerning depression in their adolescents? The statistics released...
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The cause of panic attacks and how you can overcome them
Panic and anxiety are natural responses to the stresses of human experience, and the so-called “panic attack” is, in reality, the primitive brain’s...
How to be a good mentor
They don’t wear signs advertising that they’re willing to share their wisdom. So how do find your dream mentor? Look out for these...
Could task shifting bridge South Africa’s mental-health services gap?
Counselling psychologist Dr Jaclyn Lotter, SACAP’s Head of Programmes, explores a radical approach suggested as a means of bridging the county’s growing mental-health...
Male vs female: Which mentor is best?
Female mentors appear to be better role models, but male mentors may be better at leading the way to the top of the...
Can weight-loss therapy help emotional eaters lose weight?
Emotional eaters often suffer from stress and low self-esteem and, hence, use food as a source of comfort. Therapy may be the answer.
