Blog Series

Anxiety Series

The Importance of Understanding Human Behaviour Beyond gaining a better appreciation of our psychology, studying human behaviour can help us understand the various internal and external factors that shape...The Importance of Understanding Human Behaviour Beyond gaining a better appreciation of our psychology, studying human behaviour can help us understand the various internal and external factors that shape...The Importance of Understanding Human Behaviour Beyond gaining a better appreciation of our psychology, studying human behaviour can help us understand the various internal and external factors that shape.

Volunteer doing humanitarian activities with others
Blog 1 Social Work & Community Development

Does being a Social Worker make you a Humanitarian?

Does being a social worker make you a humanitarian? Discover how social work and humanitarianism overlap in values, goals, and impact.

Woman at the beach during a sunset focusing on balance and introspection
Blog 2 Everyday Psychology

Beyond EQ: Holistic Intelligence for Personal and Professional Growth

In a world of Artificial Intelligence (AI), embracing holistic intelligence and what makes us human is helpful for personal and professional growth.

Woman standing at the control panel in her smart home that is powered by AI to create everyday processes
Blog 3 Future Skills

AI for Everyday: How Artificial Intelligence Is Already Helping

Explore how artificial intelligence is shaping everyday life from smart assistants to personalised learning. Discover the practical benefits of AI and what the future holds.

Young mental health professional interaction with an AI robot to represent the intersection of Psychology and AI for the future
Blog 4 Applied Psychology

Where Psychology Meets AI: Understanding Minds and Machines

Learn about psychology and AI, whether AI can truly replicate the human mind and how it impacts mental health care and education.

Diverse group people in a community discussing their wellbeing
Blog 5 Social Work & Community Development

Understanding Community Psychology: Definition, Roles and Education

Understanding community psychology enables you to discover how the interplay between individuals and social environment impacts collective wellbeing.

A young man sits on a blue sofa, happily embracing his golden retriever animal.
Blog 6 Applied Psychology

The Healing Power of Animals: How Pet Therapy Supports Psychological Wellbeing

Anyone with a pet likely understands the potential healing power of animals. Explore pet therapy and its role in supporting psychological wellbeing.

Educational Psychologist sitting with a dad and daughter
Blog 7 Applied Psychology

How to Become an Educational Psychologist in South Africa: Qualifications, Roles and Salary 

Discover the requirements to become an Educational Psychologist in South Africa. Learn about qualifications, roles, and salary prospects.

Youth of the future socialising after classes
Blog 8 Future Skills

Future Skills for Youth: What Today’s Learners Will Need Tomorrow

The world and life are changing rapidly, which means young people need to equip themselves with future skills to prepare for what's ahead.

Young man surrounded by different brands as a consumer
Blog 9 Business Management

What is Brand Psychology?

Brand psychology involves understanding how to use sensory cues effectively and appeal to consumers' emotions when building a brand.

Learners in classroom with their hand up, eager and confident enough to answer questions
Blog 10 Applied Psychology

How to Teach Self-Esteem: Building Confident Learners

Teachers play a pivotal role in building self-esteem in learners. Find out more about practical strategies to teach this vital competency.

Man in the forest focusing on mental health and wellbeing
Blog 11 Applied Psychology

Why Enhance Your Mental Health?

Enhancing mental health can improve overall wellbeing and thereby one’s quality of life. It begins by better understanding the mind-body connection.

Business woman sitting in the hallway at work to manage anxiety
Blog 12 Applied Psychology

Where Does Anxiety Come From?

Where does anxiety come from? In this post, we explore some of the biological, psychological and environmental factors.

Blog 13 Applied Psychology

Why Play Therapy and Play-Based Learning Matters in Child Development

Learn more about the differences between play therapy and play-based learning and how they can enhance child development.

A group of colleagues showing cultual diversity in the workplace
Blog 14 Social Work & Community Development

What is Cultural Diversity?

Cultural diversity is the building block of an inclusive society within which individuals, communities and organisations flourish.

Haley Van Der Walt, Head of the Surf Therapy Programme at Waves For Change
Blog 15 Testimonials

Ticket to Ride – Waves for Change

“SACAP Global courses deepen our understanding of the children we assist and supports our mission to develop our team.” – Haley Van Der Walt, Head of the Surf Therapy Programme at Waves For Change

Diverse group of work colleagues smiling and high fiving together during a meeting around a table in a bright modern office while having a positive experience
Blog 16 Applied Psychology

Toxic Positivity in the Workplace

Toxic positivity in the workplace affects employee wellbeing, so it’s crucial to create psychological safety. Find out more.

A neurodivergent person at their laptop at work
Blog 17 Applied Psychology

What is Neurodiversity?

Neurodiversity is a paradigm that promotes neuroinclusion in society by accepting and raising awareness of neurodivergence.

Young man going working online as a digital citizen
Blog 18 Applied Psychology

The Fifth Industrial Revolution (5IR): Technology with a Human Heart

From automation to empathy. Learn how the 5IR uses tech to deepen connection, drive ethics and enhance human potential.

woman smiling and jumping in a positive mood
Blog 19 Applied Psychology

What is Toxic Positivity?

While often well-intentioned, toxic positivity can lead to emotional suppression, which can impact our mental health and wellbeing.

Stress Series

The Importance of Understanding Human Behaviour Beyond gaining a better appreciation of our psychology, studying human behaviour can help us understand the various internal and external factors that shape…

People crossing the street doing their daily tasks
Blog 1 Applied Psychology

The Importance of Understanding Human Behaviour

Understanding human behaviour can help you develop self-awareness and improve relationships - a valuable tool in an evolving workforce.

Young, confident women with a positive self-esteem smiling at the camera
Blog 2 Applied Psychology

How Self-Esteem Impacts Your Life

Discover how self-esteem impacts our lives, the effects of high and low self-esteem, and the steps we can take to unlock our full potential.

Young businessman looking at excel spreadsheet to analyse data and interpret it
Blog 3 Future Skills

Intro to Excel: Data Analysis & Visualisation for Beginners

Discover why Excel is a valuable data analysis and visualisation tool in an age of AI, and learn some basic Excel tips for beginners.

Man relaxing with coffee and his phone while procrastinating at work
Blog 4 Applied Psychology

The Psychology Behind Why We Procrastinate

Learn more about the psychology behind why we procrastinate and understand how to manage it better.

Blog 5 Applied Psychology

The Benefits of a Social Science Degree

Discover the benefits of a social science degree at SACAP. Learn about social science subjects, skills, and careers in South Africa.

Businessman sitting in chair with eyes closed practicing mindfulness and relaxing in business office space alone
Blog 6 Applied Psychology

Mindfulness to Manage Anxiety

Explore mindfulness techniques to manage anxiety and enhance your overall wellbeing with effective practices.

SACAP Head of Campus: Pretoria - Katlego Mlambo
Blog 7 Testimonials

SACAP’s Pretoria Campus Gets a Glow-Up – Meet the Head Behind the Move

“The new campus is a tangible reflection of SACAP’s commitment to growth, accessibility and innovation.” - Katlego Mlambo

Young man with anxiety, sitting on the couch at home
Blog 8 Applied Psychology

What Causes Anxiety? Understanding the Roots

Gain insights into the interplay of factors shaping individual experiences of anxiety such as psychological, biological & genetic influences.

Happy multiethnic group of children hugging together at park
Blog 9 Applied Psychology

Protecting Children’s Rights: The Role of Psychology and Social Work

Explore how psychology and social work help protect children’s rights and how we can promote mental health and safe development on World Children’s Day.

Business woman giving a presentation who has mastered communication skills for a successful career
Blog 10 Communication

Master Communication Skills for Career Success

Learn how mastering interpersonal communication skills can boost your professional growth and open doors to new opportunities.

Teen suffering with depression sitting on the stairs and thinking about suicide
Blog 11 Applied Psychology

Creating Awareness of Teen Suicide

Creating awareness of teen suicide begins by understanding the four types of suicide. Delve into the warning signs and supporting teens.

Using stackable micro-credentials to apply for module exemption when applying for a qualification
Blog 12 Applied Psychology

How to Apply for Module Exemption with Stackable Credentials

Start your degree journey with SACAP's stackable credentials. Learn how to get module exemption with our flexible short courses.

Parent teaching his children digital safety to enhance and safeguard their childhood
Blog 13 Applied Psychology

Digital Safety in Childhood Development: What Every Parent Should Know

Find out more about how technology impacts childhood development and what every parent and educator should know about digital safety.

Young women having a conversation and employing good listening skills
Blog 14 Communication

How to Improve Listening Skills: Techniques That Actually Work

Discover practical tips and proven strategies to improve your listening skills in both personal and professional settings.

A group of college students studying together in a dynamic environment
Blog 15 Business Management

How is Higher Education Evolving?

Higher education is evolving due to many factors, including rapid technological changes and shifting student needs.

Artificial intelligence (AI) isn’t just a computer science topic; it’s fast becoming a fundamental part of how students learn, research and create.
Blog 16 Future Skills

How to Use AI in Education

To prepare students for an AI-driven world, educators can develop future-ready frameworks for teaching essential AI literacy skills.

Little girl with childhood anxiety holding on to her father's leg
Blog 17 Applied Psychology

Childhood Anxiety: Symptoms, Causes and How to Support Children

Learn to recognise childhood anxiety and it's root causes. Understand anxiety symptoms in children and how to support an anxious child.

Young woman deep in thought on suicide myths and truths
Blog 18 Applied Psychology

Debunking Common Suicide Myths

Common suicide myths create stigma, shame and barriers to support. Debunking these myths can open conversations, encourage help-seeking and reduce harm.

Female leaders standing together in the office and smiling at the camera
Blog 19 Applied Psychology

How to Inspire Female Leadership

We celebrate Women’s Day in South Africa yearly to honour the strong female leadership that organised the 1956 Women’s March.

Young woman entering an interview with durable skills on her CV
Blog 20 Future Skills

Durable Skills to Include on a CV for Career Success

Elevate and enhance your Curriculum Vitae with these 3 durable skills and learn how to implement it.

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