Types of Coaching Explained: Executive, Careers, Skills, Relationship and Personal Life Coaching
While the focus behind the coaching differs, all coaching is typically reflective rather than directive in manner.
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Male vs female: Which mentor is best?
Female mentors appear to be better role models, but male mentors may be better at leading the way to the top of the...
Can weight-loss therapy help emotional eaters lose weight?
Emotional eaters often suffer from stress and low self-esteem and, hence, use food as a source of comfort. Therapy may be the answer.
Paws for thought: The benefits of animal-assisted therapy
It turns out dogs are more than just man’s best friend. Here, three studies that show the positive benefits of animal-assisted therapy on...
Are we ready to coach the Millennials?
By 2020, the global workforce will be significantly dominated by Millennials. They bring to the workplace a fresh set of values, perspectives and...
Dopamine and your brain: How does it work?
Dopamine may activate our reward systems, but it can also hijack the brain, permanently altering its hardwiring. How does this feel-good hormone work?