What Causes Anxiety? Understanding the Roots
This article forms part of SACAP’s Anxiety Awareness Series. In today’s world, it’s safe to say that we all experience anxiety to some...
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Life Skills to Help You Thrive in the New Year
A new year is an opportunity for self-reflection and planning. Many people make resolutions at this time. However, a few months into the...
Managing Mental Health and Holiday Stress
Managing mental health during the holidays is a priority, even though we expect this time to be fun and celebratory. As much as...
Can Positive Psychology Enhance Your Holiday?
Many people find navigating the busy festive season challenging. However, with tools gained from positive psychology, we can enjoy our annual vacation as...
Promoting Mental Health in the Workplace
Awareness of mental health in the workplace is vital to running an organisation. Meeting the bottom line may have always taken precedence. However,...
5 Common Signs of Depression and How to Address Them
Depression is a significant mental health issue in South Africa, affecting a large portion of the population. According to the South African Depression...
