The Symptoms of Teen Depression
What signs of depression should parents be on the lookout for when it comes to discerning depression in their adolescents? The statistics released...
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The benefits of conscious deep breathing with Dr Ela Manga
If we stick with conscious deep breathing for a while, the way we feel, think and behave in response to what caused our...
Living for likes: The negative effects of social media
Social media has brought many benefits, but it can also do us harm. Here are some of the more negative aspects that have...
Creating community circles for change
Executive coach Brenton Nestler discusses the power of community circles in providing South Africans the space to have difficult conversations. South African society...
Is it ethical for mental health professionals to diagnose public figures?
Prominent mental health professionals have publicly diagnosed President Trump as a malignant narcissist. What are the ethical implications of this act?
How interpersonal therapy can improve your relationships
Interpersonal therapy is a method for treating depression that examines the way you relate to people, thereby helping you to build supportive relationships.
